Dark Chocolate: The Not-So-Bitter Truth

By Joy Bauer, MS, RD | Reviewed by a board-certified physician Verywell For years, researchers have investigated the health effects chocolate (of course, when it’s eaten in moderation) and have ultimately reached the following conclusion: dark chocolate has numerous health benefits. I’m a huge fan of dark chocolate (and have even included it as one […]

Scientists Discover Children’s Cells Living in Mothers’ Brains

The connection between mother and child is ever deeper than thought… The link between a mother and child is profound, and new research suggests a physical connection even deeper than anyone thought. The profound psychological and physical bonds shared by the mother and her child begin during gestation when the mother is everything for the […]

Forgiveness Is The Foundation Of Healing

From child abuse and domestic violence to human sex trafficking and atrocities against civilians in war-torn countries, our world creates new victims daily. Broken bones and bruises heal, but for many, the emotional damage is lifelong and life altering. Experiencing abuse can affect how you feel about yourself and how you respond to other people. […]

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